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Need to Know
Trauma can result from a single event, such as an accident, assault, or natural disaster, or from ongoing stress, such as abuse or living in an area with ongoing violence.
PTSD is a mental health condition that can develop after trauma, with symptoms such as flashbacks, nightmares, emotional numbness, or being constantly on edge.
PTSD is typically associated with lived events, but it can also develop from witnessing distressing events, including through videos or media exposure.
Not everyone who experiences trauma develops PTSD, but support and understanding are essential for everyone impacted.
Symptoms can vary and sometimes appear long after the traumatic event, making it challenging to connect the dots.
Recovery looks different for everyone, but healing is possible with the right support and resources.
Treatment can include therapies such as eye movement desensitization and reprocessing (EMDR), which helps process difficult memories, or trauma-focused cognitive behavioral therapy (CBT), which helps shift unhelpful thoughts. Medication, mindfulness, or grounding techniques may also be part of a supportive plan.
Things to Avoid
Avoid using graphic details or vivid descriptions of traumatic events, because they can be triggering for others.
Don’t assume everyone processes trauma the same way, because people’s responses are deeply personal and varied. Be cautious about labeling someone’s experience as trauma without their input — let them define their own experiences.
Don’t label yourself as living with PTSD if it hasn’t been diagnosed by a professional.
Avoid using “trauma” or “PTSD” casually to describe experiences that are challenging or difficult.
Don’t promote online screening tools or quick fixes for trauma. Instead, highlight the power of talking about it and seeking professional support.
If you choose to share personal stories of trauma, highlight the importance of seeking help and the steps you’ve taken toward healing.
Avoid sharing videos or photos of traumatic events experienced by you or others, because it can be distressing or triggering for others.
Your Opportunity
Use your platform to educate your audience about trauma and PTSD, helping them understand what the experiences can look like.
Share resources and encourage seeking professional help, emphasizing that support is available.
Highlight the resilience of those who’ve navigated trauma, focusing on the steps they’ve taken toward healing and recovery.
Let your audience know that struggling after trauma doesn’t mean you’re weak or you aren’t resilient. Trauma can have significant psychological effects, including for those who had good coping skills prior to the trauma.
Share your personal story of living through trauma or managing PTSD safely. Consult a professional or an organization such as JED for guidance.
Share tools for coping, such as grounding exercises, mindfulness practices, or creating safe spaces.
Share resources for learning more and getting help, emphasizing that recovery is possible.
Resources
National Center for PTSD →
Learn about PTSD and find ways to get help.
Rape, Abuse & Incest National Network (RAINN) →
Call 1-800-656-HOPE (4673) for support and resources.
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