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Need to Know
Bulimia involves eating large amounts of food (bingeing) followed by behaviors such as vomiting, laxative use, food restriction, or excessive exercise (purging) to “make up for it.”
These behaviors are often done in secret, and people with bulimia may appear to have a healthy weight or gain weight.
It’s driven by emotional pain. Bingeing may feel like a release, but it’s often followed by guilt, shame, and purging.
Bulimia can lead to serious health problems, such as dehydration, digestive issues, heart complications, or damage to a person’s esophagus or teeth.
It’s often tied to other mental health challenges, such as anxiety, depression, or trauma, which can make it harder to diagnose and treat. Reaching out for help is the first step.
Recovery typically includes therapy, medical care, and learning healthier ways to cope with difficult emotions. In some cases, medications are also helpful.
It’s common for anorexia to overlap with conditions such as anxiety or depression, which can make it harder to diagnose and treat — but reaching out for help is the first step toward recovery.
Treatment usually involves therapy, medical care, and nutritional guidance, along with support from loved ones. For many young people, that includes their families. In some cases, medications are also helpful.
Things to Avoid
Don’t use “bulimic” to describe overeating or trying to balance out a big meal — it oversimplifies the condition.
Avoid detailed descriptions of purging behaviors or rituals, because they can be harmful and emulated by others.
Avoid sharing specific ways you or someone else hid harmful behaviors, because that information could unintentionally give ideas to others who are struggling.
Refrain from speculating about whether someone has bulimia or another eating disorder based on their appearance — it’s not always visible.
Don’t share “before and after” photos related to eating disorder recovery, because they can be triggering.
Steer clear of suggesting that recovery is simply stopping the behavior. It requires addressing emotional and psychological challenges.
Your Opportunity
Use your platform to help people understand that bulimia isn’t about vanity or a lack of willpower — it’s a mental health condition that deserves compassion.
Share stories that focus on recovery and the benefits of getting professional help.
Highlight that bulimia can affect anyone, regardless of weight, gender, culture, or background, challenging harmful stereotypes.
Provide resources or links to trusted organizations for those ready to seek support.
Encourage your audience to approach the topic with empathy and understanding, recognizing that recovery is a journey.
Resources
National Eating Disorders Association (NEDA)
Call or text 1-800-931-2237 to get support.
Eating Disorders Anonymous (EDA)
Find peer-led support groups.
The Jed Foundation (JED)
Visit the JED Mental Health Resource Center to learn more about anorexia.
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