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Need to Know
Apathy can feel like a lack of interest, motivation, or emotional engagement with things that usually matter.
It often shows up as difficulty starting or completing tasks, withdrawing from social activities, or feeling like nothing really matters.
Apathy can result from burnout, stress, depression, or even physical health issues, such as sleep deprivation or illness.
The discouraging, concerning, and frustrating events happening in the world and political landscape can also contribute to feelings of burnout and apathy, making it feel harder to engage or take action.
Although apathy can be temporary, it may signal a deeper mental health challenge if it persists and disrupts daily life.
Research shows that addressing underlying conditions and pursuing small acts of connection — such as engaging in new experiences or reaching out to others — can significantly reduce apathy and reignite interest in meaningful activities.
Things to Avoid
Avoid dismissing apathy as laziness or lack of ambition. It’s often a response to underlying stress or overwhelm.
Don’t assume someone can just “snap out of it” or “push through.” Encouraging self-compassion is more helpful.
Be cautious when sharing productivity hacks that may increase pressure without addressing the root cause.
Avoid minimizing apathy by framing it as something “everyone feels sometimes” without acknowledging the unique challenges it brings.
Don’t use “apathy” when you really mean indifference. Apathy is a deeper emotional state, while indifference reflects a lack of strong opinion or concern.
Your Opportunity
Use your platform to encourage self-compassion and small, actionable steps toward re-engagement.
Share stories of people who have faced apathy and found ways to reconnect with what matters.
Highlight the importance of checking in with mental and physical health professionals when apathy feels overwhelming.
Offer reminders to take action if apathy is interfering with school, work, or relationships by seeking professional support or making small, manageable changes.
Provide resources or tips for reigniting motivation, such as exploring new hobbies, journaling, or seeking professional help.
Resources
The 988 Suicide Prevention Lifeline →
Trained counselors available 24/7, 365 days per year via phone, text, or chat.
The Jed Foundation →
Find resources to understand and deal with feelings of apathy.
Mental Health is Health →
Find information and resources from this MTV Entertainment Studios Initiative.
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