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Need to Know
Thoughts of suicide can happen when someone feels overwhelmed or hopeless, or believes there’s no way out of their situation.
Suicidal thoughts are not a personal failure or a sign of weakness. They often arise from underlying mental health conditions, such as depression or anxiety, or life stressors, such as trauma or loss.
News and media often depict suicidal thoughts as the result of a single incident, such as a breakup or rejection, but it’s usually more complex and connected to larger struggles or ongoing challenges.
Warning signs include withdrawing from loved ones, talking about feeling like a burden, giving away possessions, or expressing feelings of worthlessness.
Immediate support can make a lifesaving difference. Encouraging someone to reach out to a trusted person or professional is a vital first step.
Professional help, such as therapy, medication, and crisis support, can provide the tools and care needed to navigate these feelings.
Recovery is possible, and people who experience suicidal thoughts can go on to lead fulfilling, connected lives.
Things to Avoid
Avoid using language that romanticizes or glorifies suicide, such as saying someone is “finally at peace,” because it can unintentionally encourage vulnerable individuals.
Don’t casually use phrases such as “I wanted to die” or “kill me now” in content, because it minimizes the seriousness of suicidal thoughts and can be harmful to those struggling.
Steer clear of sharing specific methods or graphic details, because it can be triggering or harmful.
Avoid speculating on someone’s reasons if they considered, attempted, or died by suicide — focus on offering support instead.
Be cautious about sharing personal stories, and, when you do, emphasize the importance of seeking help and the steps you’ve taken to heal.
Use the phrase “died by suicide” or “lost to suicide.” Don’t say someone “committed suicide” because it can make it sound like it was a criminal act. Avoid using the phrase “killed themselves,” as it can feel violent or triggering to some.
Although the relationship between creators and your communities can be supportive, it can be dangerous for your followers for you to talk publicly about actively feeling suicidal. Instead, lean on your support network or reach out for professional help.
Your Opportunity
Use your platform to create a safe space for open conversations about mental health and thoughts of suicide.
Share resources and emphasize the importance of seeking help, letting your audience know they’re not alone.
Highlight the power of connection and support, encouraging people to check in with friends or loved ones who may be struggling.
Share inspiring stories of resilience and recovery, focusing on the steps people have taken to find hope and healing.
Remind your audience that reaching out for help is a sign of strength and that recovery is possible with the right support.
If you’ve had thoughts of suicide or supported a friend who was struggling, your story could help others. Share it in a way that is safe by consulting a mental health professional or an organization like JED for guidance.
Share resources for getting help, including the 988 Suicide Prevention Lifeline.
Resources
The 988 Suicide Prevention Lifeline →
Trained counselors available 24/7, 365 days per year via phone, text, or chat.
The Jed Foundation (JED) →
Find resources on how to get help if you are experiencing thoughts of suicide.
The Jed Foundation (JED) →
Learn more about JED’s Suicide Prevention campaign, “It’s OK to Say Suicide.”
Mental Health Is Health →
Find information and resources from this MTV Entertainment Studios Initiative.
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