Tools to improve your emotional health
Explore topics uniquely relevant to your journey and audience. Engage with content that enhances your understanding and equips you to manage your specific mental health needs effectively.
Self-care is deeply personal. Begin by reflecting on what aspects of your life require more attention, such as mental health, physical fitness, and emotional well-being.
Self-care is deeply personal. Begin by reflecting on what aspects of your life require more attention, such as mental health, physical fitness, and emotional well-being.
Find windows of time to do activities that make you feel recharged and at peace, such as exercising, meditating, or simply taking a few deep breaths.
Once you’ve identified your needs, set achievable goals. Small, realistic goals ensure you’re not overwhelmed and help build confidence as you meet them.
With goals in place, it’s time to plan. Draft a self-care routine that fits your schedule. If mornings are hectic, for example, an evening wind-down routine may be more feasible.
Incorporate your self-care routine into your daily life. That may mean setting reminders on your phone or journaling to track progress. Be flexible and adapt as needed.
Surround yourself with positivity. Connect with friends who encourage your self-care efforts, or join a community group focused on a shared activity.
Remember that self-care is not about perfection. There will be days when your routine may not be possible, and that’s all right.
Regularly review your self-care routine. What’s working? What isn’t? As your life changes, your self-care needs will too.
A Project of The Jed Foundation in collaboration with the Mental Health Storytelling Coalition.
Is mental health advocacy a priority for you? Do you have ideas about info, tips or resources that could be added to the guide? Are you down to help us promote this guide to other creators?
If so, DM The Jed Foundation or send us an email at [email protected].