Are You Ready to Share?

Consider the following questions before sharing information about your personal mental health experiences.

Are you in a place to share? Negative reactions to your story can be difficult, especially if you already feel vulnerable. Prioritize your emotional well-being by sharing with close contacts first.

Have you checked facts with reliable sources? Verify information from friends, family, and social media before sharing it. Consult an expert to ensure the accuracy of any health-related tips.

Are you far enough along in treatment or self-care practices to talk about the impact? Before sharing your experience, ensure enough time has passed to confidently discuss what works and what doesn’t.