4 Signs It’s Time to Speak Up

Diversify mental health narratives. Highlight varied experiences across cultures and genders to move beyond stereotypes and promote inclusivity.

Invite others to share their stories. Include diverse perspectives and move beyond stereotypes by inviting varied voices to share their experiences and coping strategies.

Allow experts to use your platform. Offer your platform to diverse voices to address overlooked challenges and cultural groups.

Encouraging Mental Health Convos

Normalize discussion. Foster a brave environment for open conversations. Share stories of overcoming fear to encourage others to speak up.

Share personal experiences. Lead by example by openly discussing your own mental health journey to inspire openness and connection.

Provide resources. Offer access to credible mental health resources, hotlines, and support groups to empower your followers seeking help.

Share tips and tools for supporting friends. Provide conversation starters and tips for offering support from resources such as Seize the Awkward and A.S.K.