Why Sharing Resources Matters

Sharing personal stories may evoke strong reactions. Emotional responses to our content may overwhelm followers, and we want to provide options for taking care of themselves.

Open conversations reduce stigma. The more we normalize conversations about mental health and resources, the less intimidating these topics become.

Hotlines

Phone and text hotlines are a powerful resource for followers who may be in distress, are at risk of harming themselves, and/or need to talk to someone immediately.

LGBTQIA+ Hotlines:
The Trevor Project
Call 1-866-488-7386 or text START to 678-678
Trans Lifeline:
1-877-565-8860 (United States)
1-877-330-6366 (Canada)

Violence & Abuse Hotlines:
Domestic Violence Hotline
Call 1-800-799-SAFE (7233) or text START to 88788
Rape Abuse and Incest National Network (RAINN)
Call (800) 656-HOPE / (800) 810-7440 (TTY)

You can find a list of international hotlines here.

If one of your followers is facing a situation with immediate risk of harm, please encourage them to call 911 or their respective emergency services.