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Need to Know
Social anxiety disorder goes beyond feeling nervous around people — it’s an intense fear of being judged or embarrassed.
The disorder is diagnosed when the feelings are severe and persistent — typically lasting six months or more — and interfere with daily life.
Social anxiety can show up in real life or online, making things such as social media, Zoom meetings, or group chats feel overwhelming.
Symptoms include avoiding social situations, struggling to speak or make eye contact, and physical signs such as sweating or trembling.
Social anxiety is caused by a mix of factors, including genetics, brain chemistry, environment, and life experiences.
Treatment may involve therapy to reframe thoughts (called cognitive behavioral therapy, or CBT), medication, or other therapeutic techniques.
Things to Avoid
Avoid using terms such as “social anxiety” when you mean you get a little nervous or shy around people.
Try not to assume you or someone else has social anxiety disorder. It’s best to leave diagnosis to the professionals.
Don’t use “social anxiety” as an insult or a reason a friendship or relationship didn’t work out.
Be careful mentioning or referring to self-diagnosing tools or quizzes. They can’t replace a professional evaluation.
When discussing treatment, avoid naming specific medications. Talking too specifically about your treatment could discourage others from working with a professional to find what works best for them.
Your Opportunity
Encourage your audience to view seeking help as a brave step toward feeling more at ease in social situations.
Share stories of people who have experienced social anxiety to show that it can impact anyone and that it’s possible to build a fulfilling, connection-filled life.
Remind your audience that understanding and support from friends and family can make a huge difference for someone with social anxiety.
Encourage your audience to know the signs and symptoms of social anxiety and empower them to reach out with sensitivity if they’re worried about a loved one.
Provide resources or links to mental health organizations so viewers can find support when they need it.
If self-care strategies have helped you, share them while emphasizing that everyone’s journey is unique and professional guidance can be key.
Resources
Social Anxiety Association (SAA) →
Find resources for managing social anxiety.
Anxiety and Depression Association of America (ADAA) →
Learn about social anxiety and treatment options.
The Jed Foundation (JED) →
Visit the JED Mental Health Resource Center to learn more about social anxiety.
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