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Need to Know
BED involves eating large amounts of food in a short period and often feeling unable to stop during the episode.
Unlike bulimia, binge eating isn’t followed by regular or consistent purging behaviors, but it can still cause significant emotional distress.
BED can affect anyone, no matter their weight, and it isn’t about lack of willpower or self-control.
It’s often linked to other mental health challenges, such as anxiety, depression, or trauma, which can make it harder to diagnose and treat. Reaching out for help is the first step.
Health impacts may include weight fluctuations, digestive issues, or an increased risk of chronic illnesses, but the emotional toll is often just as significant.
Recovery often includes therapy, learning healthier ways to manage emotions, and support for emotional and physical well-being. In some cases, medications are also helpful.
Things to Avoid
Don’t confuse BED with overeating during holidays or at social events. It’s a serious mental health condition, not occasional overindulgence.
Avoid using the word “binge” to describe being really hungry or eating too much of a food you love in one sitting — it minimizes the seriousness of binge eating disorder.
Avoid sharing triggering content about food quantities or emotional guilt — it can harm others who are struggling.
Refrain from speculating about someone’s condition based on their weight or appearance — it’s not always visible.
Avoid sharing specific ways you or someone else hid harmful behaviors, because that information could unintentionally give ideas to others who are struggling.
Don’t share “before and after” photos related to recovery, because they can be triggering.
Steer clear of framing BED as a personal failing. It’s a mental health condition that deserves understanding.
Your Opportunity
Use your platform to help people understand that BED is a real mental health condition, not a lack of discipline.
Share recovery stories that highlight the importance of seeking help and finding healthier ways to cope.
Highlight that BED can affect anyone, breaking stereotypes tied to body size, gender, culture, or appearance.
Provide links to trusted resources or organizations to make it easier for people to seek help.
Encourage empathy in conversations about BED. Understanding and support make a real difference.
Resources
National Eating Disorders Association (NEDA)
Call or text 1-800-931-2237 to get support.
Eating Disorders Anonymous (EDA)
Find peer-led support groups.
Binge Eating Disorder Association (BEDA)
Learn about resources for managing binge eating disorder.
The Jed Foundation (JED)
Learn more about binge eating disorder recovery.
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