Self-Care for Creators

Understanding and proactively addressing our mental health is a crucial aspect of thriving both personally and professionally. While you may already be familiar with some of this, there's always more to explore.

Alternate Nose Breathing with Andrew

We can center ourselves through simple breathing here so before we get started with alternate nostril breathing go ahead and just take a few breaths in through your nose feel the crown of the head lift up to the sky…