4 Details Not to Share

Names of medications. People should take mental health medications only under the supervision of a medical professional. Referencing specific meds can lead to self-medication risks.

Potentially harmful instructions. In sharing stories of past struggles with eating disorders, self-harm, or substance misuse, avoid details that could promote harmful behaviors.

Detailed accounts of self-harm or drug use. For individuals who have self-injured or misused substances, hearing detailed descriptions of those acts can contribute to their impulses.

Bad experiences with therapy or medication. Be thoughtful when sharing stories that may discourage people seeking support. Share how you found the best resources for yourself instead.

Don’t Oversimplify Causes

Attributing a mental health condition or emotional struggle to a single event or cause can spread misinformation. Here are a few tips to prevent oversimplifying causes.

Embrace complexity. Highlight the multifaceted nature of mental health struggles, acknowledging diverse factors such as genetics, environment, and life experiences.

How to Talk About Stigma

Educate your audience. Provide accurate information about mental health conditions, treatment options, and recovery journeys to combat misconceptions and reduce stigma.

Use respectful language. Choose your words carefully to avoid reinforcing stigma. Use person-first language and avoid stigmatizing terms or labels when discussing mental health.