Emotional responses to our content may overwhelm followers, and we want to provide options for taking care of themselves.
Emotional responses to our content may overwhelm followers, and we want to provide options for taking care of themselves.
Our stories of help-seeking and self-care may inspire our followers to reach out for support. Sometimes they need a little help to take the next step.
The more we normalize conversations about mental health and resources, the less intimidating these topics become.
Phone and text hotlines are a powerful resource for followers who may be in distress, are at risk of harming themselves, and/or need to talk to someone immediately.
Phone and text hotlines are a powerful resource for followers who may be in distress, are at risk of harming themselves, and/or need to talk to someone immediately.
The Trevor Project
Call 1-866-488-7386 or text START to 678-678
Trans Lifeline:
1-877-565-8860 (United States)
1-877-330-6366 (Canada)
Domestic Violence Hotline
Call 1-800-799-SAFE (7233) or text START to 88788
Rape Abuse and Incest National Network (RAINN)
Call (800) 656-HOPE / (800) 810-7440 (TTY)
If one of your followers is facing a situation with immediate risk of harm, please encourage them to call 911 or their respective emergency services.
Mental Health is Health A resource by MTV Entertainment Group and mental health nonprofits that allows users to explore info and tips based on how they’re feeling or what they’re experiencing.
JED Mental Health Resource Center JED offers tips and tools on a range of topics, from mental health conditions and self-care to stress management and understanding how therapy works.
A.S.K. from Active Minds and MTV Supporting a friend can be challenging. The A.S.K. approach and resources help acknowledge, support, and stay in touch with concerned loved ones.
Explore topics uniquely relevant to your journey and audience. Engage with content that enhances your understanding and equips you to manage your specific mental health needs effectively.
A Project of The Jed Foundation in collaboration with the Mental Health Storytelling Coalition.
Is mental health advocacy a priority for you? Do you have ideas about info, tips or resources that could be added to the guide? Are you down to help us promote this guide to other creators?
If so, DM The Jed Foundation or send us an email at [email protected].