People should take mental health medications only under the supervision of a medical professional. Referencing specific meds can lead to self-medication risks.

In sharing stories of past struggles with eating disorders, self-harm, or substance misuse, avoid details that could promote harmful behaviors.

For individuals who have self-injured or misused substances, hearing detailed descriptions of those acts can contribute to their impulses.

Be thoughtful when sharing stories that may discourage people seeking support. Share how you found the best resources for yourself instead.

Say “living with bipolar disorder,” not “she’s bipolar” and “working through PTSD,” not “victim of PTSD.”

Use “misusing substances,” not “she’s an addict”; “self-injuring,” not “he’s a cutter”; and “attempted suicide,” not “he tried to kill himself.”

Instead of “she’s schizo” for inconsistency or “he’s OCD” for organization, use descriptive terms to prevent misunderstanding.

That includes: crazy, nuts, disturbed, mental, lunatic, looney, insane, psycho, and unhinged.

Get more examples and suggestions of alternative language to use in the Mental Health Media Guide.

Attributing a mental health condition or emotional struggle to a single event or cause can spread misinformation. Here are a few tips to prevent oversimplifying causes.

Highlight the multifaceted nature of mental health struggles, acknowledging diverse factors such as genetics, environment, and life experiences.

Refrain from attributing mental health conditions solely to one cause or factor. Instead emphasize the interplay of various influences.

Share personal stories and narratives that depict the complexity and individuality of mental health journeys, fostering empathy and understanding among your audience.

Refrain from showcasing hurtful comments or exaggerating negativity surrounding mental health issues.

Provide accurate information about mental health conditions, treatment options, and recovery journeys to combat misconceptions and reduce stigma.

Refrain from sensationalizing or dramatizing mental health struggles in your content, since it can perpetuate stereotypes and misconceptions.

Share authentic stories without judgment or sensationalism to foster understanding.

Choose your words carefully to avoid reinforcing stigma. Use person-first language and avoid stigmatizing terms or labels when discussing mental health.